Note that there are different types of ionizing radiation; the “sievert” unit quantifies the degree to which each type (gamma rays, alpha particles, etc) affects the body. You can learn more from my sources list. If you’re looking for expert updates on the nuclear situation, try the MIT NSE Hub. Ellen, the Reed and Senior Reactor Operator at the Reed Research Reactor page on radiation is here. (Article source)
Disclaimer from the Source: For people who asked about Japanese translations or other types of reprinting: you may republish this image anywhere without any sort of restriction; I place it in the public domain. I just suggest that you make sure to include a clear translation of the disclaimer that the author is not an expert, and that anyone potentially affected by Fukushima should always defer to the directives of regional health authorities.
